Ashtanga Sun Salutation A

This month will start a 30 day challenge practicing daily the Ashtanga Sun Salutation A and adding one round every day.


We are happy to have participants from all over the world and establishing such a supportive and inspiring community.


Througout this challenge every character is likely to reveal itself with different attributes.


According to Ayurveda we describe these three basic constitutions of individuals as Vata, Pitta and Kapha.


Each constitution holds different dominant elements as well as physical, mental and spiritual attributes. Vata, being vibrant, enthusiastic, flexible and talkative. Pitta, the courageous and ambitious person that loves challenges and the Kapha type that is relaxed, patient and compassionate.