IYENGAR YOGA & AYURVEDA RETREAT
Are you looking for an escape from your busy lifestyle? Would you like to recharge your energy and give your body and mind some rest? Would you like to acquire more knowledge about healthy Ayurvedic cooking and deepen your Yoga practice? Then this is your opportunity!
The Alonga team has gathered all its experience and skills to offer you an unforgettable experience and time to recharge your energy during our retreat on Mallorca. It will be a full four-day retreat with daily yoga classes, delicious Ayurvedic food and many optional activities or free time for those who want to enjoy the beach or a beautiful hike. In addition, we offer the possibility to arrange a talk or a private yoga class with one of our teachers.
When: Spring 2021
Where: At a beautiful Finca on Mallorca, Spain
Overview of a day on the retreat:
7 - 7:45am Meditation & Pranayamas (breathing techniques)
8 - 9:15am Yoga with Fernanda/Cecilia
9:45 - 11am Breakfast
11 - 2pm Free time with optional activities*
2 - 3pm Afternoon snack
4 - 5pm Optional Yoga class with Fernanda/Cecilia
6 - 7pm Dinner
8 - pm Evening tea & presentation by our teachers
* optional activities to book
reflexology, pottery, fisiotherapy, massages, private yoga classes