My name is Cecilia and as an Integrative Nutrition Health Coach, I am your personal advocate for living an energized andpassionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free ofdenial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hourhealth consultation to discuss your unique situation and determine how I can help you reach your personal goals. I amhere to create a supportive environment while exploring what really works for you.
Have you been wanting to:
> improve your eating habits?
> understand your body better?
> make self-care a priority in your life?
> feel confident in choosing and preparing better food for you and your loved ones?
> experience an increase in overall happiness in your life?
Welcome to your program.
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
> Set and accomplish goals
> Explore new foods
> Understand and reduce cravings
> Create a exercise routine that works for you
> Increase your energy
> Feel better in your body
> Improve personal relationships
Your 6-month program includes:
Two sessions per month, including:
> 10 one-hour personal coaching sessions
> 2 three-hour group cooking classes*
> Welcome package with samples of our Ayurvedic spice blends
> 10% discount on other group classes and day retreats
> Email support between sessions
> Handouts, recipes and other materials
> Monthly newsletters
*if you are able to make it to our physical location. Otherwise we can discuss alternative options.
Feel free to contact me for further information.
Stay happy & healthy,