We are all different with our strength and weaknesses. This uniqueness we have to recognise and value. Wether it is in a relationship, in our career or with our health and well-being. When it comes to our personal health and happiness the 'one-fits-all' approach does not work.
Have you always wanted to:
> improve your eating habits?
> understand your body better?
> make self-care a priority in your life?
> feel more confident in choosing and preparing better food for yourself and your loved ones?
> increase the overall well-being in your life?
Welcome to your program
Your personalised program will improve your health and well-being radically. Together, we'll explore the concerns that are specific to you and your body, and discover the tools you need to live in balance.
Over the course of the program, you will:
- Set and achieve goals
- Explore new foods
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Improve personal relationships
Your 6-month program includes:
Two sessions per month, including:
- 12 one-hour personal coaching
- 10% discount on other group courses and day retreats
- E-mail support between sessions
- Handouts, recipes and other materials
- Monthly newsletter
Stay happy & healthy
Growing up with a mother who works in yoga, Ayurveda and well-being, I followed this path from a young age. During my bachelor's degree in International Business, I traveled to India to become a certified Hatha and Ashtanga teacher. After graduation, I immediately enrolled in the Institute for Integrative Nutrition (IIN). As soon as I received my midterm certificate, I began coaching and felt my passion grow. To further deepen the knowledge of Ayurveda that I had received from my mother, I enrolled in the 3-year Ayurvedic Healing Studies with David Frawley. I am about to graduate and look forward to continuing to learn and share my knowledge.