VIRTUAL COOKING SESSIONS  

1

BOOK YOUR COURSE

2

RECEIVE A GROCERY LIST VIA EMAIL

3

GET STARTED - WATCH, LEARN & ASK QUESTIONS

4

ENJOY!

By joining forces in the kitchen, we seek to reinforce the antient ayurvedic knowledge with modern science-based nutrition. Through the ayurvedic kitchen you enter a surprising world of incredible tastes with a wide variety of spices. During our Live Cooking Sessions we guide you step by step through the preparation and tell you surprising backgrounds of specific ingredients. We also show you hands-on cooking practices to build an unexperienced enthusiasm in preparing your own delicious and healthy recipes​.

 

Why do we emphasise on food?  

We often hear the saying ‘we are what we eat’. That is because food is information for the cells. The food molecule binds onto the cell surface and causes a change in how the cell functions. The cell from good molecules can end up making anti-inflammatory compounds while the cell from bad molecules can end up making pro-inflammatory compounds. Hippocrates already said, “Let food be thy medicine and medicine be thy food.” Also, in the ancient ayurvedic philosophy food is used as medicine. Your genes are not fixed but capable of dynamically responding to information or instructions that comes from your diet, lifestyle, and environment.