BENEFITS OF SPICES

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EFFECTS OF GINGER FROM AN AYURVEDIC VIEWPOINT

Ginger stimulates metabolism and digestion, even in chronic digestive disorders.

It has

  • deflating 

  • decongestant e.g. for menstrual cramps

  • in case of nausea e.g. morning sickness, motion sickness

  • Ginger reduces muscle pain 

Also for respiratory diseases, anti-inflammatory and can relieve joint pain and stiffness in rheumatoid arthritis.

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CUMIN: MEDICINE FOR INDIGESTION

Cumin comes out strongly when roasted. This is due to the fact that then the essential oils are released.

 

Because of its many healing properties, cumin can also be used as a medicinal plant. It improves digestion, reduces flatulence reduces high blood pressure against cough helps well in the reorganization of the intestinal flora and the fight against candida. Furthermore, it can helps with constipation.

 

Cumin consists of up to 6 percent essential oils This provides increased formation of digestive juices - saliva, gastric juice, bile, pancreas. 

 

Cumin stimulates intestinal peristalsis, the movements of the intestines by which stool is transported to the rectum and then excreted. Therefore, for constipation, cumin is a very good and gentle remedy, 

 

Recipe: medicine for indigestion

Roast cumin then ground it and mix with water or honey and taken on an empty stomach.